Self-Care for the Holidays: How to Stop Yourself from Overcommitting
Just when you think nothing else can possibly fit on your to-do list, the holiday season comes along and bursts its seams. Around November many people start to feel an...
Just when you think nothing else can possibly fit on your to-do list, the holiday season comes along and bursts its seams. Around November many people start to feel an...
Achieving quality sleep can be challenging even when you’ve designed a night-time routine for the ultimate calm. But getting quality rest on a plane in cramped seats, with breathtakingly loud...
At Sagely Naturals, we firmly believe in the power of plant-based ingredients for optimum wellness—but the power extends far beyond the plants themselves. Your body intrinsically desires vibrant health and...
Do you ever turn out the lights wishing your mind could power down as quickly as your laptop just did? At a time when you need to be resting and...
Increasing numbers of people are suffering from stress, fatigue, lack of sleep, digital overload and a 24/7 lifestyle. While your body does an amazing job as first-responder combatting stress, it...
Learn a new language, change jobs, save money, lose weight, buy a house—goals can be exciting but the path to get there is often laden with overwhelm and uncertainty. While...
Tender quads, fatigued arms, a twinge in your back or just that “I’m sore all over!” feeling—it’s all part of working out, right? Wrong, we don’t believe that. All too often we...
You may have heard the saying “You are what you eat,” but we believe a more accurate statement is "You are what you absorb". Otherwise known as bioavailability—how easily you...
New health and wellness trends seem to pop up every other day and it can be exhausting trying to research the benefits, the commitment levels and even the costs. Some...
Sometimes it wakes you in the middle of the night, and other times you feel like you can’t remember NOT being in pain. Millions of women are shattered by the...
Turmeric might be a spice from the Stone Age, but it’s never been more relevant than today, in this modern era of wellness challenges. With more people than ever before suffering...